I’ll read anything by Tim Ferriss — The bestselling author of the Four Hour series of books (Workweek, Body, and now, The 4-Hour Chef) is part genius, yet equal part mad man. In his books, Ferriss explains how to hack your life to happiness by accomplishing more with less work. Some of his insane theories have changed the way I live my everyday life, while some of the others are much less practical (but still a fun to read about).

His latest book, The 4-Hour Chef, is probably my least favorite of his trilogy, focusing on cooking (something I’m not great at and have very little interest in). But the book tries to tackle more than cooking, promising to teach how to become world-class in any skill in record time. This is the area that interested me the most, and these chapters alone make the book worth buying (and for those of you who own a tablet, the Kindle download version is less than $5).

To help promote the release of The 4-Hour Chef, Tim offered to let us publish an excerpt from the book featuring his favorite cooking-related movies and television shows. Read that short excerpt after the jump.

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This week, Dave, Devindra, and Adam muse on the pleasures of space jail, ponder the virtues of a filmic canon, and explain why Total Recall represents everything that’s wrong with cinema today. Special guest Matt Singer joins us from Criticwire and Filmspotting: SVU.

You can always e-mail us at slashfilmcast(AT)gmail(DOT)com, or call and leave a voicemail at 781-583-1993. We’ll be reviewing The Bourne Legacy next week.

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Trailers are an under-appreciated art form insofar that many times they’re seen as vehicles for showing footage, explaining films away, or showing their hand about what moviegoers can expect. Foreign, domestic, independent, big budget: I celebrate all levels of trailers and hopefully this column will satisfactorily give you a baseline of what beta wave I’m operating on, because what better way to hone your skills as a thoughtful moviegoer than by deconstructing these little pieces of advertising? Some of the best authors will tell you that writing a short story is a lot harder than writing a long one, that you have to weigh every sentence. What better medium to see how this theory plays itself out beyond that than with movie trailers?

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